Martial Arts
When you think of martial arts, what comes to mind. he slow, calm movements of ai-Chi Chuan or may be the faster, hard movements of Karate or Tae Kwon Do. No matter what you think of it always contains practiced movements of the body and a lot of concentration. These two elements combined with spirit and patience is basically what martial arts consists of. Martial arts is so great because it strengthens each of these aspects of body and mind to make a beautiful display of movement. This has attracted many people to all kinds of martial arts and with the help of the movies made it very popular among people. Today, many people prefer martial arts as an exercise to help them stay in shape. Tai-Chi, as an example, is a great martial art because of its use of both the body and mind.
