Health is Wealth
A healthy person has a commanding personality. If you are healthy, you enjoy all the blessings of life. Your life becomes worth living and you eat all the good foods. Good health is a precious possession of life. You are free from all dirt and disease, it is the greatest pleasure. To keep clean and tidy should be the first priority of a healthy person, as dirt is a silent killer, it invites all the diseases as it is the number one enemy of good health. “A healthy mind in a healthy body”, is an old saying. Good health guarantees an intelligent and sharp mind. A sick person is a burden on others and a person bubbling with good health has an infinite energy, a smile on his face and ever-ready to do any work. His company is pleasant and pleasurable for everybody.
Essentials of a good health are not too many and costly. There are a few and very cheap. To get up early in the morning, to throw off all laziness, to go to a park or garden nearly, do some jogging and a bit of exercise, is all what is essential in the morning. Eating of simple food, milk, curds, green vegetables, and fruit as per your pocket capacity are other important things. Putting of clean and loose clothes, bathing daily in fresh water, rubbing your body thoroughly, reading good books and having the company of only good people are some of the secrets of keeping good health.
If you go to bed early, you will wake up early, too. “An early bird catches the lark”. We have read. “Early to bed and early to rise, makes a man healthy, wealthy and wise”. The enemies of good health are many-smoking, drinking, too much taking of tea, over-eating and irregular habits of eating are harmful to good health. Beware of the bad habits and mix up only with the good.
