Improve Your Memory
One ought to, possess a good memory to be successful in life. A person with poor memory lags behind in the rat race of competition. We must shaven our memory skills, so that we are able to pass all the exams with flying colours. Here are some suggestions that shall enable us to sharpen our memory skills within a short period.
Meditation is the best method to sharpen your memory within a short span of time. To start with, sit in a secluded place and close your eyes. Try to concentrate in the midst of your eyebrows, brushing all your thoughts aside. Practice meditation daily for at least 15 minutes and you would see remarkable results within a few days.
Relaxation exercise is =other method through which you can improve your memory \ skills. Sit or lie down on a comfortable place. Concentrate one by one on every part of the body parts starting from the toe. Firstly, concentrate on the left side of your body including toes, fingers, legs, chest, eyes etc. Thereafter concentrate on the right side of your body in same manner.
Eat a nutritious diet of green vegetables, sprouted beans, salads and fruits. Some dry fruits like almonds are very good for memory. You can take them in hot milk too.
Revise your lessons for at least 5 times before the exams and understand them once. Note down all the important points and revise them for at least 5 times after having understood their meaning. Revision of lessons also enhances the memory.
Try this exercise for at least 15 days—Have a look at the things around you once and then close your eyes. Try to recollect as many things you can. This method shall not only improve your memory but shall enhance your concentration too.
Last but not the least brush off all negative thoughts from your mind and replace them with positive thoughts. Don’t say, “I can’t do it.” Say, “I can do everything with hardwork and determination.”
These practical suggestions shall bring rapid improvement in your memory skills within a short period of time and make you one of the best citizens of the society.
