Dreaming and Sleeping
Dreams and dreaming are an important part of our lives dreams cultures of people around the world. They are a reliable source of insight, personal enrichment, and life affirming revelations. Dreams are the language of a person’s subconscious mind. Before a person starts to dream, there are certain cycles or stages that a person goes through in his sleep. Sleeping is important in our lives. The ancient Geeks believed that sleep was a grant. Many people spend about 25 years in sleeping and dreaming. There are four 90 minute stages of sleep that a person goes through in his sleep. It begins with stage 1. This is when breathing is regular, heart rate slows down, and blood pressure decreases. A person could still be awake during this stage. They are still conscious. Slowly, the person drifts to stage 2. During this stage, the person is still realized and they do not know what is going on in the outside surroundings. As the person falls deeper into sleep, the person falls into stages 3 and 4. It is harder to wake someone up when they have reached this stage. It takes about an hour for a person to go through all four stages. Yet, not everyone goes through all of these stages a night.
